In-Person Training in New York
Rockin Wit Reemo delivers firefighter-inspired fitness coaching at our New York location. These in-person programs are designed not only for firefighter candidates and active-duty firefighters preparing for the demands of the job, but also for everyday heroes who want to train with the same grit, strength, and resilience. Step into the training ground, build your fire-ready body, and unleash your best self. 🔥💪🏿
Here’s what you can expect:
💪🏿 Custom workout and nutrition plans
🧑🏿🚒 Real-world firefighter mentorship
📅 Weekly progress tracking & accountability
💬 Expert guidance to maximize strength, endurance, and overall health
🩼Corrective Exercise Protocols Designed With Your Physical Therapist - If Necessary
Tool List Session
⭐ $120 One-off tune-up or assessment
🔘 “Grab your Tool List Pack”
Engine Pack (4 sessions)
⭐ $440 ($110/session) Steady progress, 1×/week
🔘 “Advance with the Engine Pack”
Ladder Pack (8 sessions)
⭐ $800 ($100/session) Fast-track results, 2×/week
🔘 “Climb with the Ladder Pack”
Default Commitment: 8 weeks minimum.
Single Session Purchase Link:
Monthly Subscription Purchase Link:
Rockin Wit Reemo: The Academy Experience
What started as a successful group fitness program has evolved into a high-energy pop-up event—bringing Fire Academy–style training to the community. Each session blends functional movements, endurance, and fireground-ready strength in a supportive, high-intensity environment. Stay tuned—future Academy Experience dates are coming soon!
Fire Academy Preparation: The Baseline Blueprint
Physical training sessions designed to prepare candidates for fire academy entrance. Programming targets physical benchmarks required by fire academies to help you enter confident and ready.
8-12 Week Physical Ability Test (PAT) Prep
Train smart, train specific. This ready-made 8-week program takes you beyond generic workouts and into CPAT-focused training. Using simple gym equipment, we replicate the exact demands of the test evolutions—so when it’s game time, nothing feels new.
Program Breakdown
- Weeks 1–2: Baseline Strength & Conditioning
- Build a foundation of strength, cardio, and mobility.
- Gym Example: Farmer’s carries with heavy dumbbells to simulate the Equipment Carry.
- Weeks 3–4: Evolution-Focused Training
- Layer in CPAT-style tasks with gym-friendly progressions.
- Gym Example: Weighted step-ups on a plyo box to simulate the Stair Climb.
- Weeks 5–6: Power & Endurance Development
- Push capacity with intervals and loaded movements.
- Gym Example: Sledgehammer slams on a tire or barbell landmine strikes for Forcible Entry.
- Weeks 7–8: Test Simulation & Peak Readiness
- Combine all evolutions into circuits that mimic the CPAT order.
- Gym Example: Crawls with weighted vest + lat pulldown “ceiling pull-downs” for Search & Ceiling Breach/ Pull.
Program Benefits
✔ Confidence through test-specific practice
✔ Strength and cardio dialed in for exam success
✔ CPAT evolutions simulated with gym tools
✔ Proven structure to peak on test day
If you need a more personal touch, click the link to check out remote and in-person training options
8-Week Fireground Physical Readiness Program
This 8-week plan is made for active firefighters who want to stay sharp between calls—and it’s all doable with standard gym gear. Sessions last 30–60 minutes, hitting the core demands of the job while fitting into a firehouse or gym schedule.
Program Breakdown
- Weeks 1–2: Baseline Capacity & Mobility
- Reinforce foundational strength and durability.
- Gym Example: Sandbag or kettlebell carries to mimic Victim/EMS Patient Carry.
- Weeks 3–4: Fireground Conditioning
- Blend odd-object style training with intervals.
- Gym Example: Weighted stair climbs (holding dumbbells) for Hose Advancement.
- Weeks 5–6: Strength & Power Under Load
- Train explosiveness while managing fatigue.
- Gym Example: Medicine ball slams or sledgehammer strikes for Forcible Entry.
- Weeks 7–8: Full Fireground Simulation
- Build circuits that replicate on-shift demands.
- Gym Example: Barbell clean + loaded carry + treadmill incline walk to simulate Ladder Carry → Victim Drag → Stair Climb.
Program Benefits
✔ Stay conditioned without marathon workouts
✔ Gym-based drills that translate directly to the fireground
✔ Improved strength, endurance, and job-specific readiness
✔ Train anytime, anywhere—because the call can come anytime
Ready to Take It Further?
This 8-week plan keeps you sharp between calls, but when you’re ready for more, our remote and in-person training programs give you the edge. Whether you want structured coaching on your schedule or hands-on guidance in the gym, we’ll help you push beyond baseline readiness and build the confidence to perform when the alarm sounds.
Boost your performance with our firefighter training program built for real-world demands. Our firefighter workout program includes firefighter strength training and proven firefighter CPAT workout routines.
Take the Next Step
Our programs are designed not just to meet but to exceed the physical demands of firefighting. Start training now!